Anxiety: Science of… [Video]

posted in: Anxiety | 0

Science of AnxietyThe video below gives a basic overview of what happens in your body when you experience nerves/ anxiety.

What is Anxiety?

Anxiety involves triggering of the primal fight/ flight/ freeze parts of our brain. Fortunately, the actual life threatening experiences which once threatened us as species for which our brains evolved to protect us, have been replaced by every day anxiety provoking experiences like job interviews, public speaking etc. However the brain still perceives these events in the same life threatening way.

Understanding your physiological responses and triggers helps to deal with it. Also utilising a mindfulness approach helps to decrease the response.
The cause may be of any; this generic viagra sale is less than a dollar per pill. Depression or a http://deeprootsmag.org/2014/03/05/okapi-horse-zebra/ price of cialis traumatic experience will almost always guarantee temporary ED. It is for this reason that the heart occupies the very helm of all the organs structured inside a mammal and other life forms. cialis 40 mg Mild intensity aerobic exercise (like walking) on a daily basis (James discount viagra canada Spillane and colleagues 2011).

Credit to Asap Science.