Kildare Psychotherapy & Counselling has received yet another 5 star review on the independent website WhatClinic.com. This means Kildare Psychotherapy & Counselling is ranked as “Outstanding” with 100% positive feedback. Here is the latest review for “Stress management & depression … Continued
![Depression: The Science of Depression [Video]](https://i0.wp.com/kildarepsychotherapy.com/wp-content/uploads/2015/08/scienceofdepression.jpg?fit=1920%2C1080&ssl=1&resize=365%2C365)
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It is estimated that over 40% of us will feel the aching pangs of loneliness at some point in our lives. Yet despite how common loneliness is, few people are fully aware of the dramatic ways in which it impacts … Continued
It’s challenging for the lay public to understand that depression isn’t due to moral failure, weakness, or lack of willpower. To be helpful to loved ones who struggle with episodes of depression, avoid these 5 comments: 1. “Why don’t you just do something to get … Continued
At some point in your life, you probably have worried or felt nervous when facing challenges, making important decisions, or preparing for a big performance or exam. And like most of us, you were probably irritated or angry that you … Continued
Depression in Men Society has the backward notion that men aren’t supposed to cry, even when depressed. Sure, men get a pass at their daughter’s wedding or the funeral of a loved one, but even then we are expected to … Continued
Kildare Psychotherapy & Counselling clinic is now ranked as “Outstanding” on the independent WhatClinic website. Below is our most recent review. “I had considered talking to someone on a few occasions but was motivated to actually do something about it … Continued
Powerful research-based approaches to stop racing thoughts and move forward. Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which … Continued
Is it what we pay attention to in life that makes us depressed? Is that why we relapse? A new study from Binghamton University found that participants with a history of depression were more likely to have a recurrence of … Continued
Anxiety can cause periods of panic, feelings of fear or overwhelm, and a general sense of unease and tension. It can take over your thoughts and bleed into many areas of your life. If you are feeling a strain on … Continued