Anxiety: Science of… [Video]

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The video below gives a basic overview of what happens in your body when you experience nerves/ anxiety. What is Anxiety? Anxiety involves triggering of the primal fight/ flight/ freeze parts of our brain. Fortunately, the actual life threatening experiences … Continued

7 Ways To Embrace Your Anxiety

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At some point in your life, you probably have worried or felt nervous when facing challenges, making important decisions, or preparing for a big performance or exam. And like most of us, you were probably irritated or angry that you … Continued

9 Ways to Calm Your Anxious Mind

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Powerful research-based approaches to stop racing thoughts and move forward. Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which … Continued

How Anxiety Destroys Relationships (and How to Stop It)

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Anxiety can cause periods of panic, feelings of fear or overwhelm, and a general sense of unease and tension. It can take over your thoughts and bleed into many areas of your life. If you are feeling a strain on … Continued

Social Anxiety Tied to Over Abundance of Serotonin

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Individuals who suffer from social phobia tend to produce too much serotonin, according to a new study conducted by Finnish researchers at Uppsala University. In fact, the more serotonin they produce, the more anxious they become in social situations. These … Continued