Crying, Depression and Being a Man

posted in: Depression, Male Mental Health | 0

Depression in Men Society has the backward notion that men aren’t supposed to cry, even when depressed. Sure, men get a pass at their daughter’s wedding or the funeral of a loved one, but even then we are expected to … Continued

Another 5 Star Review

posted in: Counselling | 0

Kildare Psychotherapy & Counselling clinic is now ranked as “Outstanding” on the independent WhatClinic website. Below is our most recent review. “I had considered talking to someone on a few occasions but was motivated to actually do something about it … Continued

9 Ways to Calm Your Anxious Mind

posted in: Anxiety | 0

Powerful research-based approaches to stop racing thoughts and move forward. Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which … Continued

How Anxiety Destroys Relationships (and How to Stop It)

posted in: Anxiety, Relationships | 0

Anxiety can cause periods of panic, feelings of fear or overwhelm, and a general sense of unease and tension. It can take over your thoughts and bleed into many areas of your life. If you are feeling a strain on … Continued