Imagine if you knew you were doing something for the last time—driving to work, standing on a train, holding a book, eating an orange, hugging a friend. How would your experience of these activities change? In the 2009 film, A Single Man, Colin Firth’s character … Continued
There’s nothing wrong with striving for an ideal. However, if you’re never satisfied with the outcome of the events or plans in your life, it may mean that you have a touch of perfectionism. One of the problems with perfectionism … Continued
Kildare Psychotherapy & Counselling has received yet another 5 star review on the independent website WhatClinic.com. This means Kildare Psychotherapy & Counselling is ranked as “Outstanding” with 100% positive feedback. Here is the latest review for “Stress management & depression … Continued
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It’s challenging for the lay public to understand that depression isn’t due to moral failure, weakness, or lack of willpower. To be helpful to loved ones who struggle with episodes of depression, avoid these 5 comments: 1. “Why don’t you just do something to get … Continued
At some point in your life, you probably have worried or felt nervous when facing challenges, making important decisions, or preparing for a big performance or exam. And like most of us, you were probably irritated or angry that you … Continued
Powerful research-based approaches to stop racing thoughts and move forward. Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which … Continued
Is it what we pay attention to in life that makes us depressed? Is that why we relapse? A new study from Binghamton University found that participants with a history of depression were more likely to have a recurrence of … Continued
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A very interesting post on the Humans of New York Facebook page from a sufferer of depression. “When I was depressed, it felt like I was walking through mud all the time. My head was filled with thoughts like, ‘If … Continued